Start building your healthy habits today.
Services
Nutrition Counseling & Medical Nutrition Therapy
Initial Consultation: Your first session is a comprehensive look at your health history, nutrition habits, past experiences with food and dieting, goals, and lifestyle. Together, we'll identify what matters most to you and create realistic, personalized strategies that fit your life - not another one-size-fits-all diet.
60-90 mins | $200+
Follow-up Sessions: We'll build on what you've learned and accomplished since your last visit, celebrate what's working, troubleshoot challenges, and adjust your goals and strategies as needed. Each session is an opportunity to make nutrition feel more manageable and sustainable.
60-75 mins | $125+
Online Personal Training
Looking for more individualized support with your fitness routine? Virtual personal training sessions are tailored to your goals, preferences, experience level, and any limitations you may have.
Choose from 30- or 60-minute virtual sessions for personalized coaching, exercise guidance, and accountability from the comfort of your home.
30 Minutes: 5 classes | $229 10 classes | $399
60 Minutes: 5 classes | $449 10 classes | $769
Custom Training Programs
Prefer to work out on your own schedule? Get a personalized 4-week training program built around your current activity level, training frequency, goals, strengths, and limitations.
Choose from a static program or a weekly-updated program with ongoing adjustments based on your progress.
Pricing available upon request.
Lift with Confidence: Online Group Fitness Program
A supportive, progressive at-home, virtual strength training program for women who want to get stronger, feel more confident, and make exercise a consistent part of their lives.
Includes 3 live coached workouts each week, weekly accountability, and short exercise snacks uploaded weekly to help you keep moving - even when life gets busy.
$99/month | No long-term commitment
Grocery Store Tour
Not sure what to buy at the grocery store or how to make sense of food labels, nutrition claims, and endless options? Take me shopping with you!
This one-hour session is designed to help you feel more confident navigating the grocery store, choosing foods that support your goals, and building a cart filled with options that provide nutrition, satiety, and satisfaction.
My goal is to make grocery shopping feel less overwhelming and more manageable, so you leave with practical strategies you can use every time you shop.
*Must be within 15 miles of 19111*
60 mins | $199
Insurance
I am currently in network with the following insurance providers. Insurance may be used to cover Nutrition Counseling and Medical Nutrition Therapy services only.
It’s highly suggested that you call your insurance provider prior to your visit to verify what is covered under your specific plan and benefits. You can do this by calling the phone number on the back of your insurance card and speaking with a representative.
Here are some helpful questions to ask your insurance provider representative:
Is ASF Nutrition and Wellness in network with my specific insurance plan?
Is Medical Nutrition Therapy or Nutrition Counseling a covered benefit under my plan?
How many nutrition counseling visits are covered?
Do I have a telehealth benefit under my specific plan?
Does my current plan only cover nutrition counseling for specific medical conditions? Is preventative nutrition counseling covered?
Do I have a copay due at the time of the visit? If I do, how much is it?
Do I have a deductible to meet? If I do, how much is left?
Do I need a referral or prior authorization prior to my visit?
